Yoga

 fall yoga drawing

  Yoga

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind

 

Wednesday Nights 5:30-6:30 pm

Classes begins September 13th 

Please bring your own mat

PAYMENT

  • By the class $5.00
To reserve your spot please click “Register” next to the class you wish to attend. We accept  Master Card, Visa, Discover.
 
Register Class Days Times Class Starts Registration Fee
Register Mixed Level Yoga with Sarah Wed 5:30pm-6:30pm 09/06/2017 5.00

Meet our Instructor:

pic Sarah Pickering grew up dancing ballet and jazz in Chapel Hill, NC. College took her to Stanford, CA where she continued her dance training and was a member of Cardinal Ballet Company. While in college, Sarah took her first yoga class and instantly felt improved strength and sense of body awareness. Her love for yoga led her to complete a 200hr yoga teacher training in 2012. Since then she has earned her doctor of Physical Therapy and loves to incorporate her love of dance and understanding of the human body into her yoga classes.

Advertisements