Yoga

 fall yoga drawing

Mixed Level Flow Yoga

Vinyasa yoga classes open to every level. Amanda uses unique sequences, focused on alignment, to increase strength, flexibility, and balance, in a safe and enjoyable environment. Classes include beginner and advanced modifications making each pose accessible for everyone from athletes to those with injuries.

The Studio School of Dance offers Yoga

Monday Nights 6:00-7:00 pm

Classes begins September 12th 

Please bring your own mat

PAYMENT

  • Registration Fee $15.00
  • By the class $15.00
  • Class cards can be purchased at The Studio
    • 5 class package $50.00 (classes expire 3 months from date of purchase)
    • 10 classes package $90.00 (classes expire 3 months from date of purchase)
To reserve your spot please click “Register” next to the class you wish to attend. We accept  Master Card, Visa, Discover.
Register Class Days Times Class Starts Registration Fee
Register Yoga with Amanda Mon 6:00pm-7:00pm 09/12/2016 $15.00

Meet our Instructor:

TerraRosa Photography63Amanda Credeur, E-RYT 200, has been in love with movement since she can remember. Active in sports, dance and theatre, she was riddled with joint injuries by high school. After success with practicing meditation as a cure for migraines, she followed the suggestion of a doctor and began the practice of Sun Salutations to manage her joint pain. With her body realigned and pain free, she quickly fell in love with yoga. After years of personal practice, she was inspired to become a yoga teacher. Wanting to create classes for athletes and those with injuries who need alignment focused practice, she completed her Vinyasa certification at Flow Yoga Center in Washington, D.C. in 2009.

In the past 13 years she has practiced Anusara, Ashtanga, Bikram, Hot Yoga, Inyengar, Jivamukti, Power Yoga, and Prana Flow as well as many other styles. Her eclectic background and love of movement permeates her teaching style. She strives to create a safe and enjoyable environment for every class by teaching Vinyasa flow with a focus on alignment and unique sequencing. By including both beginner and advanced variations of poses, Amanda encourages each student to practice at their level, while giving them an opportunity to learn and practice more challenging poses. At the core of her teaching is the understanding that practice is only beneficial if it creates positive results outside of class. She hopes that you have as much fun as she does as you grow with your yoga practice.
TerraRosa Photography65

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